ISSA Fitness Nutrition Practice Test 2026 – Complete Exam Preparation

Energy balance plays a significant role in various physiological and psychological aspects of health and performance. Among the options presented, mood is particularly sensitive to changes in energy balance. When energy intake does not match energy expenditure, it can lead to fluctuations in blood sugar levels, hormonal imbalances, and neurotransmitter levels, all of which can affect mood. For instance, insufficient energy intake may result in feelings of fatigue, irritability, or depression, while an appropriate energy balance can contribute to an improved emotional state.

On the other hand, muscle growth hinges heavily on a positive energy balance, where adequate caloric intake meets or exceeds expenditure, thus providing the necessary energy and nutrients for muscle repair and growth. Additionally, cardiovascular capacity can also be enhanced or hindered by energy balance, as properly fueling the body can improve endurance and performance in cardiovascular activities.

Hydration levels, while critical for overall health, are more directly influenced by fluid intake rather than energy balance. Thus, while energy balance is important for mood, it also significantly impacts muscle growth and cardiovascular capacity. Nonetheless, mood stands out as an immediate and observable effect of energy fluctuations, making it a particularly noteworthy aspect influenced by energy balance.